Don't Drink Your Calories
Calories from wine, mocha lattes, and soda don't register with your brain's satiety center in the same way that solid food does, so we tend to eat just as much no matter how many caloric beverages we've consumed. But if you can't part with your lattes (we know you don't want to part with your wine), be sure to order them without syrups, flavorings, and whipped cream.

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