Here's what to eat if you want to control your blood sugar levels. (Thinkstock Photos/Getty Images)
02
Dates: This brown
and sticky fruit not only has a sweet taste but is rich in fiber, making
it a diabetes-friendly snack. According to a study, they are richer in
antioxidants as compared to a serving of grapes, oranges, broccoli and
peppers. Have raw dates or stuff them with walnuts. (Thinkstock
Photos/Getty Images)
03
Milk: One of the
best sources of calcium and Vitamin D, milk is blood sugar-friendly. You
can also opt for other dairy products like cottage cheese and low-fat
yogurt to quell diabetes. Use milk in your cereal for breakfast or have
cottage cheese as a snack. (Thinkstock Photos/Getty Images)
04
Flaxseeds: A good
source of fiber and alpha-linolenic acid, which your body converts to
omega-3, flaxseed is known to lower blood sugar and cholesterol, thereby
reducing the risk of heart disease, heart attack, and other
cardiovascular issues. Have them with oatmeal for breakfast or paneer.
(Thinkstock Photos/Getty Images)