Want that enviable washboard ab? Practicing these moves regularly will help you
Don't want to end up injured or exhausted? Don't overdo things on the
workout front. Instead, aim for a brisk 20-minute walk every day to burn
fat, plus do the following exercises to help tone your abdominal
muscles.
Bicycle crunch: Lie down with your
back pressed onto the floor. Bring your hands behind your head. Starting
with your legs bent at a 45-degree angle, bring the right knee into the
chest while straightening out your left leg. At the same time, rotate
your top half so your left elbow goes to your right knee, then switch to
the other side. Repeat for one minute,three times a day.
The boat: Sit
on the floor, with your knees bent and feet flat and tilt back,
extending your legs so your body forms a right angle. Pull your abs in
to balance. Extend your arms at shoulder height past your knees. Hold
for five slow breaths and return to your starting position. Repeat five
times a day.
The plank: Lie face down then
lift yourself up on to your toes and forearms, with your elbows bent at
90 degrees. Keeping your core muscles -— your stomach and bottom — tight
and your legs straight, hold for 10 seconds. Repeat three times a day,
gradually building to 40 seconds each
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